Week Three Check In

Here I am after my third weigh in. Did I lose any weight? Did I put weight on? Had anything changed?
Good news is.. yes I lost weight.. another kilo! I am now 123kg (according to the scales at home.) I had a doctors appointment today, and when I told her I had lost over 5kg she was shocked that I had lost so much in 3 weeks. It is not often I surprise her! She had some lovely vampire blood test results for me. Unfortunately these were not all good. My sugar levels are fine, as are my iron and a few others things. But my Vitamin D levels are a little low.. more sunshine for me. My cholesterol is a bit on the high side, with low levels of the good bits. My triglycerides are high too.. which is apparently tied to sugar. I do not really add sugar to much, so I can only assume this is due to sugar in foods, like bread.
I will redo these tests in 6 months and we will see how it is going.
I am very happy with the weight loss, especially as this was a very tough week where I felt emotionally battered and drained. I am very proud of myself for avoiding my usual comfort eating, choosing instead to snack on healthier options.
Now we head into Week 4.


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